Alternative medicine is basically any practice that suggests to have the same healing effects as medicines but without scientific evidences. The usage of alternative medicine has been widely known in Asia but eventually became famous in Western countries, due to its positive feedback.
Types of Alternative Medicine
This involves taking slow breaths, and clearing the mind of all the distractions. Meditation is used commonly for relaxation and relieving stress but for others, it’s also useful for health purposes. It is believed that meditating can improve some symptoms of high blood pressure and asthma. It can also relieve anxiety, depression and insomnia.
Another type of alternative medicine is the Yoga. It is the practice of stretching and relaxing of the muscle to improve the flexibility and blood circulation of a person. Studies also show that practicing yoga could help control the symptoms of hypertension, asthma and diabetes.
One of the most mainstream types of alternate medication is the Massage. In a common lifestyle, massage is used just to unwind, relax and ease some pain, and tension. But studies show that massage can also improve the immune function of patients with Human Immune-deficiency Virus. Improved immune function is not the only effect that massage offers, it can also help reduce the pain from Fibromyalgia, a disorder characterized by widespread musculoskeletal pain, mood issues, fatigue, and sleep memory. Massage also helps people with muscle soreness, speeding up the recovery and even improve the performance of the affected muscle.
Herbal medicines or also known as Herbalism does not just focus on plants. To some extent, it also includes shells, bees, minerals, and fungi. Some of the most popularly used herbal medicines these days is garlic, which is known to reduce the risk heart diseases and cancer. Guava herbs have also been long used as anti-microbial. Ginseng herbal medicine is likewise known as an effective energy booster, which is why it has been included as a component in coffee and other drinks.
Herbal Medicine can be prepared in many ways, either as ointment, tea, tincture, cream, oil powder, or tablet.
This method can be dated back from thousands of years from China. This practice is performed by putting needles into more than 400 points of the body to manipulate the person’s qi or the body’s natural energy flow, which could prevent or cure some medical conditions.
A relatively new, ad considered as a breakthrough in alternative medicine, Ayurveda is a combination of all the basics of alternative health including herbs, diet, and breathing exercise. This alternative health method is known to help a person gain more focus and sharper memory.